Category: Low-fat vegetables

Kurkuri Bhindi 0

Kurkuri Bhindi

HOW TO MAKE KURKURI BHINDI According to Wikipedia, Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium. You...

Fried Arbi 0

Fried Arbi

HOW TO MAKE FRIED TARO ROOTS Taro roots or arbi as We know it, originates from India and Malaysia where it grows wild in wet. Arbi has great medicinal properties and benefits. The benefits...

Ash gourd (pumpkin) 1

Ash gourd (pumpkin)

HOW TO MAKE KATHA MEETHA PETHA Being grown on creepers (slim branches) , ash gourd, winter melon is popularly known as Petha in India (which is a urdu word – petha). Basically I don’t...

Black Chickpeas 1

Black Chickpeas

HOW TO MAKE BLACK CHICKPEAS (KAALE CHANE) Black chickpeas are very energetic food. It is advised to eat cup full boiled black chickpeas in morning as break fast which is very helpful in reducing...

Bottle gourd (ghiya) 1

Bottle gourd (ghiya)

HOW TO MAKE GHIYA  Bottle gourd is member of gourd family and as I wrote in my earlier recipes about the benefits of eating these gourd vegetables are endless. So, now some are listed...

Aloo methi 1

Aloo methi

HOW TO MAKE ALOO METHI Ingredients Required: – Potatoes – 3 medium sized (boiled) Fenugreek leaves – 1 bunch (75 gm) Tomato – 1 medium (chopped) Ginger – 1 inch piece (chopped) Turmeric powder...

Ridge gourd (tori) 1

Ridge gourd (tori)

HOW TO MAKE TORI This ridge gourd / tori / zucchini belong to gourd family and these are very helpful in losing weight. As i already told in my earlier post about it’s advantages...

Skinless green gram 1

Skinless green gram

HOW TO MAKE SKINLESS GREEN GRAM Ingredients Required: – Skinless green gram (moong dal) – 1 small cup Cumin seeds – 1/2 tsp Asafoetida – a pinch Turmeric powder – 1/4 tsp Red chilly...

Guar / cluster bean 1

Guar / cluster bean

How to make gawar ki phali Ingredients Required: – Guar / gawar ki phali – 1 cup (chopped) Curd – 1/4 cup Onions – 5-6 medium sized (peeled and chopped) Green chilies – 2-3...

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